Integrative Retreat

February 23 - March 2

Tennis - Yoga - Surf

Join us in Playa Guiones - the area known as a Blue Zone, where people live the longest, happiest, healthiest lives in the world.

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Learn or improve your tennis level with our experienced coach from LA Harry!

Every afternoon 90 min of tennis instruction on the red clay courts of Nosara, Costa Rica.
Each session will include:

  • basic warm up/stretching

  • overview of tennis fundamentals

  • a chance to work on rally skills with other players

  • point play and lots of fun

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Daily morning yoga sessions to start the day, wake up your body, reconnect with the nature and yourself, prepare your muscles for tennis & surf for the rest of the day!



Learn how to surf in Guiones Beach - recognized internationally as one of the best surfing beaches in the world.

Locals report that its consistent surf breaks offer surfable waves more than 300 days a year. A sandy beach break produces waves that are small enough for beginners to learn on close to shore, and larger rides for more experienced surfers farther out, especially with bigger swells. Water temperature averages 83°F, and Guiones is a Blue Flag beach, meaning it has passed ecological purity tests for clean water.

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One week stay in boutique retreat Jade - an island of tranquility in the middle of Guiones downtown just a few minute walk to the beach.

Enjoy the plant based breakfasts & lunches included in your stay. Our chef is going to make sure that you taste the best fresh, healthy, and local food and discover the savours of Costa Rica. Welcome & Last Dinner are also included in your stay, while we leave you the freedom to discover many great restaurant options throughout the week.

What’s Included


Afternoon Tennis sessions


Morning Yoga Practice


Introductory 1st Surf Lesson. Next lessons for additional fee if you would like to continue


7 night accommodation in Jade Retreat in Playa Guiones, Nosara

Food & Beverage

Breakfasts, Lunches, First and Last Dinner


Shuttles from and to Liberia Airport


ATV waterfalls Tour

What’s Not Included

Plane Tickets

Let us know in case you need any help booking your ticket

Dinners during the week

Only First & Last Dinners are included