Bringing Sequencing Themes and Yoga Philosophy to Your Classes

VINYASA AND SEQUENCING

VINYASA AND SEQUENCING

Mysore style self-practice / Inspired Theme led classes

Whether you are looking to advance your self- practice or currently struggling with an injury our intention will be to help you progress with clarity and intelligence.

Some classes will consist of a led portion, outlining the “how’s and why’s” of sequential practices, bringing theme's into the vinyasa practice, that will inspire and enrich your own practice and teachings. This information in the led vinyasa classes we will integrate into our personal practice as well (Mysore Self practice).

Morning Asana Lab with Ron Reid:

We will embark on a journey of exploration through a series of workshops devoted to truly deepening your practice. Here are the examples of what we will see during the Asana Labs:

  • working with a common language in asana’s that expresses itself in the 5 bodies (5 kosha’s).

  • working on sequencing for peak poses, and related poses (to each other).

  • an in-depth look at  workshop themes for classes (this will include preparation, modifications, and vinyasa krama’s).

  • asana in the broader context of myth and archetype.

  • pranayama as a bridge between the physical and energetic practice.

 
YOGA PHILOSOPHY AND INTEGRATIVE PRACTICES

YOGA PHILOSOPHY AND INTEGRATIVE PRACTICES

Yoga Philosophy

We will be working on yoga sequencing: designing transformative yoga classes by introducing yoga philosophy in your classes. For example, it can be challenging to incorporate the ancient teachings to modern day life and create a well-rounded yoga class including the introduction of the other 7 limbs of yoga. By personalising the teachings giving examples from real life, you can help your students understand things they deal with in their own lives. We will learn how to guiding these valuable principles to truly resonate with each person is the class.

Find ways to weave yoga philosophy into your asana sequence without alienating or overwhelming your students.

This course includes a Manual.

Course Outline

  • Creating your asana series in alignment with your theme.

  • Working with integrating the chakras and creating energetic shifts during asana class.

  • Bringing in sacred scriptures into digestible and easy to relate to spiritual concepts for class. We will look at the Bhagavad Gita, Yoga Sutra’s, and Upanishads.

  • Asana in the context of myth and archetype. Theming the “Rishi’s” or Ancient seer poses (a lot of them are in 2nd and 3rd series ashtanga) with woven teachings around their spiritual and historical significance.

  • Setting the tone and theming your class through an opening chant or shloka.

 
TRAINING PROGRAM

TRAINING PROGRAM